Leave the sex toys in their box and get intimate with your body and mind on a one-to-one basis. This is your opportunity to turn your focus solely on yourself (not something you get to do very often). Distraction-free fun is much more productive, so set aside 30 minutes or an hour just for some special “you” time.
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Prep the space with cosy pillows and blankets and invest in luxurious massage oil if that’s your thing. Create the right mood by dimming the lights, playing chilled-out tunes, lighting a candle, etc. Finding a quiet, comfortable space is essential, a busy household can be off-putting, so head for a room where you can lock the door. That said, there are a few elements you need to think about in advance, such as location. Like most things in life, it’s best to just get on and do it! Don’t overthink it, don’t make too many elaborate plans, and don’t set yourself impractical goals (e.g. The sensation of pleasure should linger and build, think of it as a rising tide, rather than a rogue wave! It can be tricky, but the key is to not have too many pre-determined expectations, go with the flow and let yourself relax into the experience.
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It’s all about getting intimate with your body and discovering new, fun ways to turn yourself on. Let’s be honest, we all love a knee-trembling orgasm, but mindful masturbation is more about the journey than the final destination. Instead of gearing yourself up for your normal session – doing the same things to experience the same climax, why not take a new, less-defined, approach? The Purpose Of Mindful Masturbation It’s easy to fall into a rut when it comes to sex, be that with others or yourself. If you usually use a particular sex toy or like to look at a particular porn mag this is the perfect time to change things up. Mindful masturbation equals exploration and discovery! It’s about taking the time to touch and tease yourself, to pick up on what delights you and enjoy what makes you tingle. This is a chance to forget what you know and put away those tried and tested masturbation methods. Sit back and accept the situation for what it is – allow the pleasurable feelings to wash over you and enjoy the sensations. When you start to feel those familiar tingles pay attention without judgment or appraisal. Mindful masturbation requires you to put everything else aside and take a deep dive into your sensory pleasures. Suddenly your libido has left the building, and your budding orgasm shrivels to a mere moan of frustration. We’ve all done it, one minute you’re enjoying bringing yourself to orgasm, and the next you’re distracted by day-to-day “stuff.” The ping of an email, the damp patch that you’ve just noticed under the bedroom window, thoughts of what to cook for dinner later. Instead of a quick five-finger shuffle or speedy bean-flick, wouldn’t it be nice to take more time and care over your self-pleasure? The Importance Of “Being In The Moment” Also known as conscious masturbation, mindful masturbation involves utilizing your senses and enhancing your awareness. You can also apply mindfulness to other activities – such as masturbation. Everything else seems a million miles away. You find yourself lost in the moment of carefully weighing and adding the ingredients, stirring the mixture, baking, and then painstakingly decorating your creation. For instance, you could easily become engrossed in the act of baking a cake.
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You can apply mindfulness to everyday situations and sometimes it just seems to come naturally. It calls on you to focus in a calm and tranquil way. Mindfulness requires you to slow down and pay attention to one thing at a time. The concept sounds straightforward, but it can be challenging! It’s all too easy to get caught up in the chaos of daily life and before you know it, you’re multitasking and rushing about. Some might describe it as “living in the moment,” rather than looking to the past, thinking about the future, or allowing yourself to be distracted from what you are doing. “Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it present” In the words of Bill Keane, Eleanor Roosevelt, and Master Oogway (of Kung Foo Panda fame)… To be mindful you need to be aware of your presence in the here and now. With all of that in mind, it’s fair to say masturbation is good for you, but how about taking self-love to the next level? Instead of indulging in masturbation, how about stepping it up and exploring the art of mindful masturbation? Exploring Mindful Masturbation It can also improve your mood and reduce stress levels.
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Solo play allows you to get to know your body and identify what feels good. It might not be the usual topic of conversation, in fact, in some circles, it’s considered taboo, but masturbation is healthy, normal, and best of all, it’s fun.